Few fish offer the luscious meatiness you get from a freshly caught blue. Their ferociousness is part of their wide appeal as a recreational game fish. The bluefish makes for an excellent dish, with a rich pronounced flavor and mild, flaky meat.
Bluefish are versatile and can be prepared in a variety of ways including pan frying, baking, broiling, and grilling.
Bluefish are high in Omega-3 and are a good source of selenium, niacin, vitamin B12, magnesium, and potassium.